Derek Tempongko v6:00/2:00r...6 row
3,364
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
125
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 125 |
May 14, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 22 | 125 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 121 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 127 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 134 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 122 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 122 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 126 | |
| r: 2:00 | 314 | ||||||
| r1,013 |
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Workout Graph
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