Derek Tempongko 4x8:00/1:00r row
7,162
Meters
32:00.0
Time
2:14.0
Pace
428
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 132 |
May 12, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,162 | 2:14.0 | 145 | 800 | 20 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 20 | |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 20 | |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 20 | |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 22 | |
| r143 |
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Workout Graph
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