Derek Tempongko 3:04 row
634
Meters
3:04.8
Time
2:25.7
Pace
35
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 122 |
May 30, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 634 | 2:25.7 | 113 | 689 | 19 | 119 |
| 3:04.8 | 634 | 2:25.7 | 113 | 689 | 19 | 119 |
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Workout Graph
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