Derek Tempongko 3x12:00/1:00r row
7,619
Meters
36:00.0
Time
2:21.7
Pace
447
Calories
137
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 39:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 122 |
May 30, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,619 | 2:21.7 | 123 | 722 | 19 | 137 |
| 12:00.0 | 2,731 | 2:11.8 | 153 | 825 | 20 | 135 |
| 12:00.0 | 2,444 | 2:27.2 | 110 | 676 | 19 | 136 |
| 12:00.0 | 2,443 | 2:27.3 | 109 | 676 | 20 | 142 |
| r59 |
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Workout Graph
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