Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/09/20 | 4:19 | 745m | 2:54.0 | RowErg | View workout | |
| 04/08/20 | 1:28 | 262m | 2:48.1 | RowErg | View workout | |
| 04/08/20 | 4x1000m/2:00r | 16:32.0 | 2:04.0 | RowErg | View workout | |
| 04/07/20 | 3x5000m/3:00r | 1:04:49.6 | 2:09.6 | RowErg | View workout | |
| 04/06/20 | 28:00 | 6,251m | 2:14.3 | RowErg | View workout | |
| 04/04/20 | 8x500m/1:00r | 16:33.3 | 2:04.1 | RowErg | View workout | |
| 04/03/20 | 10000m | 43:29.4 | 2:10.4 | RowErg | View workout | |
| 04/02/20 | v1500m/3:00r...3 | 3,000m | 2:00.6 | RowErg | View workout | |
| 04/02/20 | v2000m/3:00r...1 | 2,000m | 2:06.1 | RowErg | View workout | |
| 04/01/20 | 3x8:00/4:00r | 5,648m | 2:07.4 | RowErg | View workout | |
| 03/31/20 | 3x2000m/3:00r | 24:31.6 | 2:02.6 | RowErg | View workout | |
| 03/16/20 | 47:00.0 | 5,681m | 4:08.1 | RowErg | View workout | |
| 03/15/20 | 47:00.0 | 5,799m | 4:03.1 | RowErg | View workout | |
| 03/14/20 | 47:00.0 | 7,497m | 3:08.0 | RowErg | View workout | |
| 03/05/20 | 47:00.0 | 8,112m | 2:53.8 | RowErg | View workout | |
| 01/02/20 | 47:00.0 | 5,079m | 4:37.6 | RowErg | View workout | |
| 12/30/19 | 47:00.0 | 5,157m | 4:33.4 | RowErg | View workout | |
| 12/29/19 | 47:00.0 | 5,308m | 4:25.6 | RowErg | View workout | |
| 12/28/19 | 1:02:00.0 | 11,449m | 2:42.4 | RowErg | View workout | |
| 11/02/19 | 1:01:12.0 | 6,853m | 4:27.9 | RowErg | View workout | |
| 11/01/19 | 47:00.0 | 5,853m | 4:00.9 | RowErg | View workout |