Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/15/20 | 1:48 | 253m | 3:34.4 | RowErg | View workout | |
| 04/15/20 | 10000m | 41:54.6 | 2:05.7 | RowErg | View workout | |
| 04/14/20 | 3:28 | 637m | 2:43.9 | RowErg | View workout | |
| 04/14/20 | v1000m/6:12r...2 | 2,000m | 1:58.5 | RowErg | View workout | |
| 04/14/20 | v1000m/7:54r...1 | 1,000m | 1:54.8 | RowErg | View workout | |
| 04/14/20 | v1000m/7:51r...3 | 3,000m | 1:59.9 | RowErg | View workout | |
| 04/13/20 | 500m | 1:42.9 | 1:42.9 | RowErg | View workout | |
| 04/13/20 | 3x6:00/3:00r | 3,992m | 2:15.2 | RowErg | View workout | |
| 04/13/20 | 7:00 | 1,553m | 2:15.2 | RowErg | View workout | |
| 04/13/20 | 3:16 | 511m | 3:11.7 | RowErg | View workout | |
| 04/11/20 | 1:38 | 230m | 3:33.6 | RowErg | View workout | |
| 04/11/20 | 30:00 | 7,090m | 2:06.9 | RowErg | View workout | |
| 04/11/20 | 1:25 | 221m | 3:13.2 | RowErg | View workout | |
| 04/10/20 | 6000m | 25:10.0 | 2:05.8 | RowErg | View workout | |
| 04/10/20 | 1:02 | 207m | 2:31.9 | RowErg | View workout | |
| 04/09/20 | 1:51 | 296m | 3:08.1 | RowErg | View workout | |
| 04/09/20 | 20x0:30/0:30r | 2,644m | 1:53.4 | RowErg | View workout | |
| 04/09/20 | 4:19 | 745m | 2:54.0 | RowErg | View workout | |
| 04/08/20 | 1:28 | 262m | 2:48.1 | RowErg | View workout | |
| 04/08/20 | 4x1000m/2:00r | 16:32.0 | 2:04.0 | RowErg | View workout | |
| 04/07/20 | 3x5000m/3:00r | 1:04:49.6 | 2:09.6 | RowErg | View workout | |
| 04/06/20 | 28:00 | 6,251m | 2:14.3 | RowErg | View workout | |
| 04/04/20 | 8x500m/1:00r | 16:33.3 | 2:04.1 | RowErg | View workout | |
| 04/03/20 | 10000m | 43:29.4 | 2:10.4 | RowErg | View workout | |
| 04/02/20 | v1500m/3:00r...3 | 3,000m | 2:00.6 | RowErg | View workout |