Derek Tempongko 3x5000m/3:00r row
15,000
Meters
1:04:49.6
Time
2:09.6
Pace
921
Calories
153
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,221 |
| Overall Time | 1:13:49.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1693 |
| Drag Factor | 101 |
April 07, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:49.6 | 15,000 | 2:09.6 | 161 | 852 | 24 | 153 |
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 24 | 142 |
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 23 | 156 |
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 24 | 160 |
| r1,221 |
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Workout Graph
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