Derek Tempongko

Log

Date Workout Score Ave Comments Action
05/15/20 2:25 464m 2:37.1 View workout
05/14/20 1:56 247m 3:55.8 View workout
05/14/20 1000m 3:31.7 1:45.8 View workout
05/14/20 4x3:00/2:00r 3,141m 1:54.6 View workout
05/14/20 4:32 1,022m 2:13.4 View workout
05/13/20 v10000m/2:00r...2 20,000m 2:09.9 View workout
05/12/20 3:42 1,000m 1:51.2

Sprint Finish

View workout
05/12/20 25:48 5,070m 2:32.7

Ladder Up

View workout
05/09/20 20:49 3,957m 2:37.9

Meet your Coach

View workout
05/08/20 23:07 4,869m 2:22.5 View workout
05/06/20 27:56 6,482m 2:09.2 View workout
05/05/20 5:43 1,093m 2:37.1 View workout
05/05/20 2000m 7:18.1 1:49.5 View workout
05/05/20 10:00 1,943m 2:34.4 View workout
05/05/20 6:03 1,434m 2:06.6 View workout
05/05/20 2:42 538m 2:31.2 View workout
05/04/20 5x1500m/2:00r 29:55.6 1:59.7 View workout
05/04/20 5:48 1,007m 2:52.9 View workout
05/02/20 1:00:00 11,539m 2:35.9 View workout
05/01/20 2:06 263m 4:00.8 View workout
05/01/20 20:00 4,436m 2:15.2 View workout
05/01/20 5:09 813m 3:10.5 View workout
04/30/20 1:54 333m 2:51.9 View workout
04/30/20 4:00 1,124m 1:46.7 View workout
04/30/20 3:58 753m 2:38.3 View workout