Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/04/20 | 5:48 | 1,007m | 2:52.9 | RowErg | View workout | |
| 05/02/20 | 1:00:00 | 11,539m | 2:35.9 | RowErg | View workout | |
| 05/01/20 | 2:06 | 263m | 4:00.8 | RowErg | View workout | |
| 05/01/20 | 20:00 | 4,436m | 2:15.2 | RowErg | View workout | |
| 05/01/20 | 5:09 | 813m | 3:10.5 | RowErg | View workout | |
| 04/30/20 | 1:54 | 333m | 2:51.9 | RowErg | View workout | |
| 04/30/20 | 4:00 | 1,124m | 1:46.7 | RowErg | View workout | |
| 04/30/20 | 3:58 | 753m | 2:38.3 | RowErg | View workout | |
| 04/30/20 | 6x1000m/3:00r | 23:56.4 | 1:59.7 | RowErg | View workout | |
| 04/30/20 | 5:19 | 1,123m | 2:22.3 | RowErg | View workout | |
| 04/28/20 | 4:00 | 1,075m | 1:51.6 | RowErg | View workout | |
| 04/28/20 | 2x12:00/2:00r | 5,573m | 2:09.1 | RowErg | View workout | |
| 04/28/20 | 3:47 | 755m | 2:30.7 | RowErg | View workout | |
| 04/27/20 | 4:18 | 645m | 3:20.6 | RowErg | View workout | |
| 04/27/20 | 4:00 | 1,105m | 1:48.5 | RowErg | View workout | |
| 04/27/20 | 6000m | 24:18.1 | 2:01.5 | RowErg | View workout | |
| 04/27/20 | 5:05 | 1,031m | 2:28.2 | RowErg | View workout | |
| 04/25/20 | 2x8000m/5:00r | 1:10:25.1 | 2:12.0 | RowErg | View workout | |
| 04/24/20 | 2:15 | 338m | 3:19.7 | RowErg | View workout | |
| 04/24/20 | 21:00 | 5,222m | 2:00.6 | RowErg | View workout | |
| 04/24/20 | 5:55 | 1,054m | 2:48.5 | RowErg | View workout | |
| 04/23/20 | 10x1:00/1:00r | 2,868m | 1:44.6 | RowErg | View workout | |
| 04/23/20 | 2:21 | 521m | 2:15.7 | RowErg | View workout | |
| 04/22/20 | v4:00/2:00r...7 | 11,082m | 2:04.5 | RowErg | View workout | |
| 04/22/20 | 5:19 | 1,008m | 2:38.3 | RowErg | View workout |