Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/26/20 | 5:22 | 1,080m | 2:29.3 | RowErg | View workout | |
| 05/25/20 | 5:34 | 1,151m | 2:25.3 | RowErg | View workout | |
| 05/25/20 | 4:56 | 1,127m | 2:11.5 | RowErg | View workout | |
| 05/25/20 | 5:05 | 1,210m | 2:06.0 | RowErg | View workout | |
| 05/25/20 | 2:33 | 584m | 2:11.0 | RowErg | View workout | |
| 05/25/20 | 10:07 | 2,274m | 2:13.6 | RowErg | View workout | |
| 05/22/20 | 500m | 1:35.3 | 1:35.3 | RowErg | View workout | |
| 05/22/20 | 4:05 | 831m | 2:27.8 | RowErg | View workout | |
| 05/22/20 | 18:46 | 3,891m | 2:24.7 | RowErg | View workout | |
| 05/22/20 | 5:11 | 1,155m | 2:14.7 | RowErg | View workout | |
| 05/20/20 | 1:11 | 149m | 3:59.2 | RowErg | View workout | |
| 05/20/20 | 1000m | 3:30.5 | 1:45.2 | RowErg | View workout | |
| 05/20/20 | 3x15:00/3:00r | 10,248m | 2:11.7 | RowErg | View workout | |
| 05/18/20 | 1000m | 3:32.2 | 1:46.1 | RowErg | View workout | |
| 05/18/20 | 1:26 | 267m | 2:42.1 | RowErg | View workout | |
| 05/18/20 | 5:47 | 1,143m | 2:31.8 | RowErg | View workout | |
| 05/18/20 | 4:26 | 994m | 2:14.0 | RowErg | View workout | |
| 05/18/20 | 5:05 | 1,203m | 2:06.9 | RowErg | View workout | |
| 05/18/20 | 5:31 | 1,328m | 2:04.6 | RowErg | View workout | |
| 05/18/20 | 7:19 | 1,381m | 2:39.0 | RowErg | View workout | |
| 05/18/20 | 1:14 | 238m | 2:36.3 | RowErg | View workout | |
| 05/16/20 | 1000m | 3:28.8 | 1:44.4 | RowErg | View workout | |
| 05/16/20 | 1:13 | 263m | 2:19.7 | RowErg | View workout | |
| 05/15/20 | 1:57 | 233m | 4:11.5 | RowErg | View workout | |
| 05/15/20 | 21097m | 1:32:25.8 | 2:11.4 | RowErg | View workout |