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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Derek Tempongko

Log

Date Workout Score Ave Comments Action
05/18/20 5:05 1,203m 2:06.9 View workout
05/18/20 5:31 1,328m 2:04.6 View workout
05/18/20 7:19 1,381m 2:39.0 View workout
05/18/20 1:14 238m 2:36.3 View workout
05/16/20 1000m 3:28.8 1:44.4 View workout
05/16/20 1:13 263m 2:19.7 View workout
05/15/20 1:57 233m 4:11.5 View workout
05/15/20 21097m 1:32:25.8 2:11.4 View workout
05/15/20 2:25 464m 2:37.1 View workout
05/14/20 1:56 247m 3:55.8 View workout
05/14/20 1000m 3:31.7 1:45.8 View workout
05/14/20 4x3:00/2:00r 3,141m 1:54.6 View workout
05/14/20 4:32 1,022m 2:13.4 View workout
05/13/20 v10000m/2:00r...2 20,000m 2:09.9 View workout
05/12/20 3:42 1,000m 1:51.2

Sprint Finish

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05/12/20 25:48 5,070m 2:32.7

Ladder Up

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05/09/20 20:49 3,957m 2:37.9

Meet your Coach

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05/08/20 23:07 4,869m 2:22.5 View workout
05/06/20 27:56 6,482m 2:09.2 View workout
05/05/20 5:43 1,093m 2:37.1 View workout
05/05/20 2000m 7:18.1 1:49.5 View workout
05/05/20 10:00 1,943m 2:34.4 View workout
05/05/20 6:03 1,434m 2:06.6 View workout
05/05/20 2:42 538m 2:31.2 View workout
05/04/20 5x1500m/2:00r 29:55.6 1:59.7 View workout