Derek Tempongko 3x15:00/3:00r row
10,248
Meters
45:00.0
Time
2:11.7
Pace
619
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,859 |
| Overall Time | 54:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
May 20, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,248 | 2:11.7 | 153 | 826 | 23 | |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 24 | |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 24 | |
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 22 | |
| r611 |
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Workout Graph
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