Derek Tempongko 18:46 row
3,891
Meters
18:46.4
Time
2:24.7
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 109 |
May 22, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.4 | 3,891 | 2:24.7 | 115 | 697 | 23 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 18:46.0 | 837 | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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