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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Derek Tempongko

Log

Date Workout Score Ave Comments Action
08/13/23 3:16 656m 2:30.0 View workout
07/23/23 3:10 553m 2:52.2 View workout
07/23/23 v10:00/0:40r...3 6,730m 2:13.7 View workout
07/23/23 3:06 635m 2:27.0 View workout
07/19/23 4:06 670m 3:04.0 View workout
07/19/23 8x0:40/0:20r 1,420m 1:52.6 View workout
07/19/23 4:06 596m 3:27.0 View workout
07/19/23 8x0:40/0:20r 1,437m 1:51.3 View workout
07/19/23 10:36 2,100m 2:31.5 View workout
07/17/23 3:12 514m 3:06.7 View workout
07/17/23 v2000m/r...5 10,000m 2:14.5 View workout
07/17/23 3:21 692m 2:25.5 View workout
07/13/23 2:00 286m 3:29.7

RA 30/30 - 2 minute Cool Down - RowAlong Community
app.erg.zone/w/27Z_85hNRya…

 View workout
07/13/23 3x9:00/1:00r 5,744m 2:21.0

Asensei YouTube 7/9/23 - 3x9min/60s rest
app.erg.zone

 View workout
07/13/23 3:00 591m 2:32.2

3 Minutes cooldown
app.erg.zone

 View workout
07/11/23 3:00 483m 3:06.3

3 Minutes cooldown
app.erg.zone

 View workout
07/11/23 6x4:00/2:00r 5,442m 2:12.3

Medium - 6 x 4 min / 2 min easy - Row
app.erg.zone/w/LZmiuvZOQrmxOaV0L_6Y8g

View workout
07/11/23 5:00 1,048m 2:23.1

5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ

View workout
07/05/23 2:38 469m 2:49.4 View workout
07/05/23 5000m 21:26.6 2:08.6 View workout
07/05/23 3:24 705m 2:25.2 View workout
07/02/23 2:21 413m 2:51.6 View workout
07/02/23 v10:00/1:00r...3 6,668m 2:14.9 View workout
07/02/23 3:06 603m 2:34.6 View workout
06/27/23 2:08 350m 3:02.8 View workout