Sign Up
5,833,493
Lifetime Meters
97,799
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Derek Tempongko

Log

Date Workout Score Ave Comments Action
04/16/23 3:07 531m 2:56.0 View workout
04/16/23 v7:00/r...7 6,529m 2:08.6 View workout
04/16/23 4:06 850m 2:24.8 View workout
04/11/23 2:07 332m 3:11.8 View workout
04/11/23 v8:00/1:00r...4 6,917m 2:18.7 View workout
04/04/23 v8:00/3:00r...4 4,475m 2:14.0 View workout
04/04/23 4:07 821m 2:30.4 View workout
03/31/23 3:00 547m 2:44.5

3 Minutes cooldown
app.erg.zone

 View workout
03/31/23 5000m 21:11.3 2:07.1

Short - 5000m with rate changes every 1000m: 26-24-22-24-26
Row for a total of 5000 meters at a sustainable intensity, varying your s…

 View workout
03/31/23 10:00 2,091m 2:23.4

Warmup / Cooldown
app.erg.zone

 View workout
03/30/23 v3:00/2:00r...6 4,230m 2:07.6 View workout
03/30/23 4:07 845m 2:26.6 View workout
03/29/23 v4:00/2:00r...7 4,433m 2:08.5

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/GwS-uT6U…

 View workout
03/29/23 4:59 1,020m 2:26.6 View workout
03/28/23 v500m/2:00r...5 3,500m 2:08.6 View workout
03/28/23 5:05 874m 2:54.4 View workout
03/27/23 2:13 401m 2:46.8 View workout
03/27/23 35:00 7,718m 2:16.0 View workout
03/27/23 3:55 676m 2:54.3 View workout
03/25/23 3:07 559m 2:47.9 View workout
03/25/23 v500m/0:30r...8 4,000m 2:04.8 View workout
03/25/23 3:48 782m 2:25.9 View workout
03/24/23 2:56 484m 3:02.1 View workout
03/24/23 3x10:00/1:00r 6,751m 2:13.3 View workout
03/24/23 3:42 768m 2:25.1 View workout