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Derek Tempongko

Log

Date Workout Score Ave Comments Action
03/27/23 35:00 7,718m 2:16.0 View workout
03/27/23 3:55 676m 2:54.3 View workout
03/25/23 3:07 559m 2:47.9 View workout
03/25/23 v500m/0:30r...8 4,000m 2:04.8 View workout
03/25/23 3:48 782m 2:25.9 View workout
03/24/23 2:56 484m 3:02.1 View workout
03/24/23 3x10:00/1:00r 6,751m 2:13.3 View workout
03/24/23 3:42 768m 2:25.1 View workout
03/23/23 v750m/2:00r...5 3,750m 2:15.3 View workout
03/22/23 v2000m/3:00r...4 5,000m 2:04.0 View workout
03/22/23 4:06 823m 2:29.6 View workout
03/21/23 v1:00/2:00r...9 5,956m 2:05.9 View workout
03/21/23 4:06 851m 2:24.7 View workout
03/20/23 2:26 400m 3:02.7 View workout
03/20/23 4x8:00/0:45r 7,113m 2:14.9 View workout
03/20/23 4:07 816m 2:31.8 View workout
03/18/23 v20c/2:00r...5 4,748m 2:08.0 View workout
03/18/23 4:52 1,014m 2:24.0 View workout
03/17/23 v/3:51r...1 0m

JQ ROWING COOLDOWN 🆕

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03/17/23 v/4:42r...4 3,000m 1:57.0

3 X 1KM

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03/17/23 v/11:21r...1 0m

DHR 10MIN BUILD WARMUP

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03/16/23 5:06 1,056m 2:25.0 View workout
03/16/23 v0:45/0:45r...20 3,923m 1:54.7 View workout
03/16/23 5:07 1,043m 2:27.3 View workout
03/15/23 v1000m/1:00r...5 5,000m 2:12.2 View workout