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Derek Tempongko

Log

Date Workout Score Ave Comments Action
01/23/23 v20:00/2:48r...1 4,380m 2:16.9

DRIVE TIME

 View workout
01/16/23 3:04 512m 3:00.1 View workout
01/16/23 4x10:00/1:30r 8,679m 2:18.2 View workout
01/16/23 3:27 671m 2:34.9 View workout
01/08/23 4:04 680m 2:59.7 View workout
01/08/23 4x8:00/0:20r 7,400m 2:09.7 View workout
01/08/23 4:05 850m 2:24.4 View workout
11/13/22 2:20 359m 3:16.1 View workout
11/13/22 4x10:00/1:00r 8,667m 2:18.4 View workout
11/13/22 1:35 293m 2:42.4 View workout
11/03/22 3:05 556m 2:46.3 View workout
11/03/22 4x10:00/1:30r 8,917m 2:14.5 View workout
11/03/22 4:15 780m 2:43.8 View workout
10/26/22 3:08 559m 2:48.9 View workout
10/26/22 v8:00/r...8 8,120m 2:13.0 View workout
10/26/22 4:08 877m 2:21.9 View workout
10/05/22 2:39 473m 2:48.0 View workout
10/05/22 7x4:00/1:00r 6,696m 2:05.4 View workout
10/05/22 1:31 334m 2:17.4 View workout
10/05/22 3:07 628m 2:29.3 View workout
09/20/22 v/6:32r...8 4,809m 2:04.7

SPEED BUMPS

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09/17/22 3:06 538m 2:53.0 View workout
09/17/22 5x6:00/0:40r 7,008m 2:08.4 View workout
09/17/22 4:06 749m 2:44.6 View workout
09/06/22 v/5:39r...4 4,851m 2:09.8

DRENCHED

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