Derek Tempongko v20:00/2:48r...1 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
263
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 4,531 |
| Overall Time | 22:48.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 130 |
January 23, 2023 13:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 21 | |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 21 | |
| r: 2:48 | 151 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DRIVE TIME