Derek Tempongko 8x0:40/0:20r row
1,420
Meters
5:20.0
Time
1:52.6
Pace
98
Calories
147
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,708 |
| Overall Time | 8:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 125 |
July 19, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,420 | 1:52.6 | 245 | 1142 | 33 | 147 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | 127 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 140 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 35 | 146 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 35 | 150 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 33 | 151 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 35 | 153 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 35 | 154 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 36 | 155 |
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.