Derek Tempongko v500m/r...18 row
5,800
Meters
24:10.9
Time
2:05.0
Pace
364
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 24:10.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 120 |
April 16, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.9 | 5,800 | 2:05.0 | 179 | 915 | 26 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 |
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 24 |
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 26 |
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 25 |
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 26 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 25 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 25 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 25 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 30 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 25 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 28 |
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 24 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 26 |
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 23 |
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 27 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 |
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Workout Graph
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