Derek Tempongko 3x14:00/1:30r row
9,455
Meters
42:00.0
Time
2:13.2
Pace
567
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,531 |
| Overall Time | 46:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
June 11, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,455 | 2:13.2 | 148 | 808 | 23 | |
| 14:00.0 | 3,051 | 2:17.6 | 134 | 761 | 22 | |
| 14:00.0 | 3,191 | 2:11.6 | 153 | 828 | 22 | |
| 14:00.0 | 3,213 | 2:10.7 | 157 | 839 | 24 | |
| r76 |
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Workout Graph
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