Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/11/22 | 8x1000m/2:00r | 30:35.0 | 1:54.6 | RowErg | View workout | |
| 02/11/22 | 5:00 | 1,105m | 2:15.7 | RowErg | View workout | |
| 02/10/22 | 2:00 | 387m | 2:35.0 | RowErg | View workout | |
| 02/10/22 | 25:00 | 5,294m | 2:21.6 | RowErg | View workout | |
| 02/10/22 | 3:00 | 574m | 2:36.7 | RowErg | View workout | |
| 02/06/22 | 5:02 | 1,015m | 2:28.8 | RowErg | View workout | |
| 02/06/22 | 4x10:00/2:00r | 8,779m | 2:16.6 | RowErg | View workout | |
| 02/06/22 | 4:05 | 855m | 2:23.5 | RowErg | View workout | |
| 02/02/22 | 23:06 | 5,159m | 2:14.4 | RowErg | View workout | |
| 02/02/22 | 2:00 | 407m | 2:27.4 | RowErg | View workout | |
| 01/31/22 | 26:34 | 4,819m | 2:45.4 | RowErg | View workout | |
| 01/28/22 | 22:56 | 4,862m | 2:21.5 | RowErg | View workout | |
| 01/27/22 | 31:19 | 6,430m | 2:26.1 | RowErg | View workout | |
| 01/22/22 | 3:06 | 553m | 2:48.1 | RowErg | View workout | |
| 01/22/22 | v7:00/0:30r...7 | 6,380m | 2:11.6 | RowErg | View workout | |
| 01/22/22 | 3:07 | 591m | 2:38.3 | RowErg | View workout | |
| 01/16/22 | 2:04 | 405m | 2:33.5 | RowErg | View workout | |
| 01/16/22 | v4:29/0:31r...3 | 3,166m | 2:12.6 | RowErg | View workout | |
| 01/15/22 | 2:04 | 347m | 2:59.2 | RowErg | View workout | |
| 01/15/22 | 200m | 0:36.7 | 1:31.7 | RowErg | View workout | |
| 01/15/22 | 2:05 | 290m | 3:35.8 | RowErg | View workout | |
| 01/15/22 | 200m | 0:35.9 | 1:29.7 | RowErg | View workout | |
| 01/15/22 | 4x10:00/1:15r | 8,720m | 2:17.6 | RowErg | View workout | |
| 01/15/22 | 3:16 | 684m | 2:23.2 | RowErg | View workout | |
| 01/07/22 | 2:00 | 369m | 2:42.6 | RowErg | View workout |