Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/22 | 40:00 | 8,337m | 2:23.9 | RowErg | View workout | |
| 01/06/22 | 22:35 | 4,887m | 2:18.6 | RowErg | View workout | |
| 01/05/22 | 2:00 | 414m | 2:24.9 | RowErg | View workout | |
| 01/05/22 | 8x2:00/2:00r | 4,459m | 1:47.6 | RowErg | View workout | |
| 01/05/22 | 5:00 | 1,047m | 2:23.2 | RowErg | View workout | |
| 01/04/22 | 31:37 | 6,822m | 2:19.0 | RowErg | View workout | |
| 01/03/22 | v/3:15r...1 | 0m | RowErg | View workout | ||
| 01/03/22 | v/14:08r...21 | 5,361m | 1:51.8 | RowErg | View workout | |
| 12/24/21 | 1:00:00 | 12,272m | 2:26.6 | RowErg | View workout | |
| 12/24/21 | 5:00 | 950m | 2:37.8 | RowErg | View workout | |
| 12/23/21 | v/0:36r...3 | 4,000m | 2:15.7 | RowErg | View workout | |
| 12/23/21 | v/1:43r...2 | 343m | 5:47.0 | RowErg | View workout | |
| 12/23/21 | v/6:00r...3 | 4,131m | 2:14.0 | RowErg | View workout | |
| 12/22/21 | 2:24 | 449m | 2:40.6 | RowErg | View workout | |
| 12/22/21 | 30:00 | 6,677m | 2:14.7 | RowErg | View workout | |
| 12/22/21 | 5:00 | 977m | 2:33.5 | RowErg | View workout | |
| 12/22/21 | 4:52 | 1,023m | 2:22.9 | RowErg | View workout | |
| 12/22/21 | v4:29/0:31r...3 | 3,144m | 2:13.4 | RowErg | View workout | |
| 12/21/21 | v9:59/0:21r...1 | 2,286m | 2:11.1 | RowErg | View workout | |
| 12/21/21 | 5:07 | 1,034m | 2:28.8 | RowErg | View workout | |
| 12/21/21 | 5:12 | 1,020m | 2:32.9 | RowErg | View workout | |
| 12/21/21 | v/4:42r...4 | 6,000m | 2:01.9 | RowErg | View workout | |
| 12/21/21 | 5:03 | 1,024m | 2:27.9 | RowErg | View workout | |
| 12/20/21 | 3:04 | 554m | 2:46.1 | RowErg | View workout | |
| 12/20/21 | 4x8:00/3:00r | 7,867m | 2:02.0 | RowErg | View workout |