Derek Tempongko v7:00/0:30r...7 row
6,380
Meters
28:00.0
Time
2:11.6
Pace
384
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,644 |
| Overall Time | 31:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 125 |
January 22, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,380 | 2:11.6 | 153 | 827 | 23 | |
| 7:00.0 | 1,549 | 2:15.5 | 140 | 783 | 20 | |
| r: 0:30 | 38 | |||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | |
| r: 0:30 | 38 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 32 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | |
| r: 0:30 | 36 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 45 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 0:30 | 36 | |||||
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.