Derek Tempongko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/20/21 |
4:23 |
921m |
2:23.1 |
RowErg |
View workout
|
12/16/21 |
2x16:00/1:00r |
3,813m |
2:05.9 |
RowErg |
View workout
|
12/13/21 |
4:05 |
644m |
3:10.2 |
RowErg |
View workout
|
12/13/21 |
2x15:00/3:00r |
7,214m |
2:04.7 |
RowErg |
View workout
|
12/13/21 |
5:03 |
983m |
2:34.2 |
RowErg |
View workout
|
12/10/21 |
v/4:25r...5 |
7,077m |
2:07.3 |
RowErg |
View workout
|
12/06/21 |
5:09 |
1,022m |
2:31.6 |
RowErg |
View workout
|
12/06/21 |
v6:00/1:30r...4 |
7,252m |
2:04.1 |
RowErg |
View workout
|
12/06/21 |
4:26 |
837m |
2:39.2 |
RowErg |
View workout
|
12/02/21 |
2:04 |
406m |
2:33.0 |
RowErg |
View workout
|
12/02/21 |
2x15:00/0:30r |
7,030m |
2:08.0 |
RowErg |
View workout
|
12/02/21 |
2:50 |
608m |
2:20.5 |
RowErg |
View workout
|
11/28/21 |
2:02 |
340m |
2:59.8 |
RowErg |
View workout
|
11/28/21 |
v/4:24r...3 |
8,620m |
2:19.2 |
RowErg |
View workout
|
11/22/21 |
2x10:00/1:00r |
4,753m |
2:06.2 |
RowErg |
View workout
|
11/22/21 |
2:05 |
388m |
2:41.9 |
RowErg |
View workout
|
11/15/21 |
2x4:00/5:00r |
2,161m |
1:51.0 |
RowErg |
View workout
|
11/15/21 |
24:46 |
5,080m |
2:26.2 |
RowErg |
View workout
|
11/09/21 |
2:07 |
339m |
3:08.0 |
RowErg |
View workout
|
11/09/21 |
8x4:00/0:40r |
7,460m |
2:08.6 |
RowErg |
View workout
|
11/09/21 |
2:58 |
628m |
2:22.0 |
RowErg |
View workout
|
11/01/21 |
3:02 |
463m |
3:16.6 |
RowErg |
View workout
|
11/01/21 |
5x8:00/0:30r |
9,685m |
2:03.9 |
RowErg |
View workout
|
11/01/21 |
5:13 |
1,048m |
2:29.3 |
RowErg |
View workout
|
10/21/21 |
v4:00/1:41r...3 |
7,928m |
2:16.2 |
RowErg |
View workout
|