Derek Tempongko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/07/21 |
3:35 |
748m |
2:24.2 |
RowErg |
View workout
|
09/02/21 |
v10:00/2:00r...5 |
9,776m |
2:02.7 |
RowErg |
View workout
|
09/02/21 |
4:10 |
822m |
2:32.3 |
RowErg |
View workout
|
08/29/21 |
v10:00/0:30r...12 |
8,957m |
2:13.9 |
RowErg |
View workout
|
08/29/21 |
5:02 |
965m |
2:36.7 |
RowErg |
View workout
|
08/28/21 |
v3:48/0:36r...4 |
10,562m |
2:18.6 |
RowErg |
View workout
|
08/26/21 |
v4:00/1:20r...12 |
10,971m |
2:05.7 |
RowErg |
View workout
|
08/25/21 |
v4:00/1:01r...5 |
3,775m |
2:07.0 |
RowErg |
View workout
|
08/24/21 |
v3:15/0:25r...1 |
370m |
4:23.6 |
RowErg |
View workout
|
08/24/21 |
v4:00/0:42r...4 |
6,851m |
2:02.5 |
RowErg |
View workout
|
08/23/21 |
5:03 |
673m |
3:45.1 |
RowErg |
View workout
|
08/23/21 |
8x3:00/1:15r |
6,106m |
1:57.9 |
RowErg |
View workout
|
08/23/21 |
3:36 |
672m |
2:41.1 |
RowErg |
View workout
|
08/20/21 |
v4:00/1:27r...5 |
7,898m |
2:28.1 |
RowErg |
View workout
|
08/19/21 |
v0:00/0:16r...3 |
4,776m |
2:05.6 |
RowErg |
View workout
|
08/18/21 |
v10:00/0:56r...10 |
4,599m |
2:16.4 |
RowErg |
View workout
|
08/17/21 |
v4:00/1:02r...5 |
8,931m |
2:21.0 |
RowErg |
View workout
|
08/16/21 |
v5:23/0:36r...3 |
10,248m |
2:12.8 |
RowErg |
View workout
|
08/08/21 |
v13:33/0:36r...17 |
6,988m |
2:06.9 |
RowErg |
View workout
|
08/04/21 |
v0:13/0:26r...2 |
12,856m |
2:20.5 |
RowErg |
View workout
|
08/04/21 |
v3:48/0:12r...2 |
502m |
3:48.8 |
RowErg |
View workout
|
08/03/21 |
v0:10/0:36r...3 |
8,984m |
2:14.1 |
RowErg |
View workout
|
08/01/21 |
v10:39/2:53r...11 |
6,835m |
2:14.5 |
RowErg |
View workout
|
07/30/21 |
2:21 |
433m |
2:43.6 |
RowErg |
View workout
|
07/30/21 |
30:00 |
7,228m |
2:04.5 |
RowErg |
View workout
|