Derek Tempongko

Log

Date Workout Score Ave Comments Action
09/07/21 3:35 748m 2:24.2 View workout
09/02/21 v10:00/2:00r...5 9,776m 2:02.7 View workout
09/02/21 4:10 822m 2:32.3 View workout
08/29/21 v10:00/0:30r...12 8,957m 2:13.9 View workout
08/29/21 5:02 965m 2:36.7 View workout
08/28/21 v3:48/0:36r...4 10,562m 2:18.6

TAFF

View workout
08/26/21 v4:00/1:20r...12 10,971m 2:05.7 View workout
08/25/21 v4:00/1:01r...5 3,775m 2:07.0

REVERSE PYRAMID

View workout
08/24/21 v3:15/0:25r...1 370m 4:23.6

JQ ROWING COOLDOWN 🆕

View workout
08/24/21 v4:00/0:42r...4 6,851m 2:02.5

3 X 2KM

View workout
08/23/21 5:03 673m 3:45.1 View workout
08/23/21 8x3:00/1:15r 6,106m 1:57.9 View workout
08/23/21 3:36 672m 2:41.1 View workout
08/20/21 v4:00/1:27r...5 7,898m 2:28.1 View workout
08/19/21 v0:00/0:16r...3 4,776m 2:05.6

GROOVE ROW

View workout
08/18/21 v10:00/0:56r...10 4,599m 2:16.4

INTENT + INTERVAL ROW

View workout
08/17/21 v4:00/1:02r...5 8,931m 2:21.0 View workout
08/16/21 v5:23/0:36r...3 10,248m 2:12.8

NENE

View workout
08/08/21 v13:33/0:36r...17 6,988m 2:06.9

OUSE

View workout
08/04/21 v0:13/0:26r...2 12,856m 2:20.5

THAMES

View workout
08/04/21 v3:48/0:12r...2 502m 3:48.8

THAMES

View workout
08/03/21 v0:10/0:36r...3 8,984m 2:14.1

ISIS

View workout
08/01/21 v10:39/2:53r...11 6,835m 2:14.5

10 X 2MIN - 29 NOV 20

View workout
07/30/21 2:21 433m 2:43.6 View workout
07/30/21 30:00 7,228m 2:04.5 View workout