Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/18/21 | 3:22 | 710m | 2:22.2 | RowErg | View workout | |
| 07/14/21 | v3:14/r...1 | 343m | 4:43.9 | RowErg | View workout | |
| 07/14/21 | v3:49/0:35r...3 | 10,732m | 2:02.5 | RowErg | View workout | |
| 07/12/21 | 2500m | 9:07.6 | 1:49.5 | RowErg | View workout | |
| 07/12/21 | 10:00 | 2,399m | 2:05.0 | RowErg | View workout | |
| 07/12/21 | 4:58 | 1,043m | 2:23.2 | RowErg | View workout | |
| 07/11/21 | 2:52 | 463m | 3:06.7 | RowErg | View workout | |
| 07/11/21 | 3x15:00/1:00r | 10,379m | 2:10.0 | RowErg | View workout | |
| 07/09/21 | 2:03 | 354m | 2:54.8 | RowErg | View workout | |
| 07/09/21 | v7:10/0:08r...1 | 1,509m | 2:22.7 | RowErg | View workout | |
| 07/08/21 | v19:59/2:52r...1 | 4,511m | 2:12.9 | RowErg | View workout | |
| 07/06/21 | v0:04/r...7 | 5,235m | 2:14.2 | RowErg | View workout | |
| 07/06/21 | v1:06/r...5 | 1,014m | 2:46.5 | RowErg | View workout | |
| 07/05/21 | 2:50 | 520m | 2:44.0 | RowErg | View workout | |
| 07/05/21 | 4x8:00/1:00r | 7,511m | 2:07.8 | RowErg | View workout | |
| 07/05/21 | 3:48 | 713m | 2:40.0 | RowErg | View workout | |
| 07/03/21 | 750m | 2:36.6 | 1:44.4 | RowErg | View workout | |
| 07/03/21 | v13:32/r...1 | 2,281m | 2:58.1 | RowErg | View workout | |
| 06/28/21 | v3:48/0:36r...2 | 9,577m | 2:17.2 | RowErg | View workout | |
| 06/27/21 | 3:05 | 526m | 2:56.5 | RowErg | View workout | |
| 06/27/21 | 8x4:00/1:00r | 7,667m | 2:05.2 | RowErg | View workout | |
| 06/27/21 | 4:21 | 905m | 2:24.3 | RowErg | View workout | |
| 06/22/21 | 2x10:00/1:00r | 4,678m | 2:08.2 | RowErg | View workout | |
| 06/22/21 | 3:37 | 787m | 2:18.3 | RowErg | View workout | |
| 06/21/21 | v5:24/0:36r...5 | 12,541m | 2:07.7 | RowErg | View workout |