Derek Tempongko v3:48/0:36r...5 row
10,448
Meters
43:48.6
Time
2:05.7
Pace
695
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 12:23.2 |
| Overall Distance | 11,321 |
| Overall Time | 56:11.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 130 |
July 22, 2021 18:29:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.6 | 10,448 | 2:05.7 | 176 | 905 | 27 | |
| 3:48.7 | 469 | 4:03.8 | 24 | 383 | 20 | |
| r: 0:36 | 81 | |||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 199 | |||||
| 9:59.6 | 2,490 | 2:00.4 | 201 | 990 | 27 | |
| r: 2:01 | 104 | |||||
| 10:00.3 | 2,481 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 81 | |||||
| 9:59.8 | 2,505 | 1:59.7 | 204 | 1001 | 29 | |
| r: 5:44 | 408 | |||||
| r873 |
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Workout Graph
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