Derek Tempongko

Log

Date Workout Score Ave Comments Action
05/19/21 32:17 7,359m 2:11.6

Teach FULL ROW

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05/18/21 10:26 2,363m 2:12.5 View workout
05/17/21 1:54 309m 3:05.4 View workout
05/17/21 6:33 1,512m 2:10.2 View workout
05/17/21 13:25 2,872m 2:20.1 View workout
05/17/21 30:37 6,988m 2:11.4

Teach FULL ROW

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05/16/21 31:34 7,481m 2:06.6

POWER

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05/15/21 26:20 6,334m 2:04.7

Teach POWER

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05/15/21 21:02 4,696m 2:14.3

Teach SIGNATURE

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05/14/21 33:56 8,070m 2:06.1

Teach FULL ROW

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05/13/21 26:37 6,249m 2:07.8

Teach POWER

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05/13/21 31:50 7,467m 2:07.9

Teach FULL ROW

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05/12/21 32:29 7,580m 2:08.5

Teach FULL ROW

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05/10/21 22:31 4,942m 2:16.7

Teach EXPRESS SIGNATURE

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05/10/21 27:46 6,604m 2:06.1

Teach FULL ROW

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05/09/21 2:58 458m 3:14.5 View workout
05/09/21 8x4:00/1:30r 8,025m 1:59.6 View workout
05/09/21 2:26 478m 2:32.7 View workout
05/09/21 4:12 662m 3:10.4 View workout
05/08/21 27:20 6,226m 2:11.7

Teach RESTORE

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05/07/21 28:08 6,510m 2:09.6

Teach FULL ROW

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05/06/21 15:56 3,674m 2:10.1 View workout
05/06/21 32:11 7,349m 2:11.3

Teach FULL ROW

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05/05/21 29:23 6,655m 2:12.5

Teach FULL ROW

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05/05/21 28:46 6,669m 2:09.4

Teach FULL ROW

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