Derek Tempongko

Log

Date Workout Score Ave Comments Action
04/05/21 29:31 6,688m 2:12.4

Teach FULL ROW

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04/04/21 2:03 352m 2:54.8 View workout
04/04/21 1:37 473m 1:42.8 View workout
04/04/21 2:07 594m 1:47.6 View workout
04/04/21 16:34 3,869m 2:08.5 View workout
04/03/21 30:14 6,763m 2:14.1 View workout
04/02/21 30:19 6,331m 2:23.6 View workout
04/02/21 12:04 2,746m 2:11.9

Teach EXPRESS RESTORE (2nd-half)

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04/02/21 9:48 2,070m 2:22.0

Teach EXPRESS RESTORE (1st-half)

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04/02/21 28:55 6,651m 2:10.4

Teach FULL ROW

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04/01/21 25:23 5,832m 2:10.6 View workout
03/31/21 29:25 6,837m 2:09.0

Teach FULL ROW

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03/31/21 28:23 7,057m 2:00.6

EXPRESS FULL ROW by wife

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03/30/21 29:37 6,931m 2:08.2 View workout
03/29/21 27:55 6,390m 2:11.1

Teach FULL ROW

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03/28/21 3:16 673m 2:25.9 View workout
03/28/21 13:02 2,526m 2:34.8 View workout
03/28/21 7x4:00/1:20r 6,866m 2:02.3 View workout
03/28/21 7:25 1,391m 2:40.0 View workout
03/27/21 1:54 285m 3:21.5 View workout
03/27/21 20:00 4,797m 2:05.0

20 minutes @ 20/22/24/26

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03/27/21 28:12 6,317m 2:13.9

Teach RESTORE

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03/26/21 22:52 5,014m 2:16.9

Teach EXPRESS RESTORE

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03/26/21 31:05 7,086m 2:11.6

Teach FULL ROW

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03/25/21 v3:49/0:36r...4 8,258m 2:02.9

OHIO

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