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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Derek Tempongko

Log

Date Workout Score Ave Comments Action
03/07/21 10:39 2,017m 2:38.5 View workout
03/07/21 10x3:00/1:00r 7,553m 1:59.1

POWERSTROKES YouTube with Eric

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03/07/21 5:44 981m 2:55.3 View workout
03/06/21 3:37 415m 4:22.0 View workout
03/06/21 4x10:00/0:30r 9,762m 2:02.9 View workout
03/06/21 29:30 6,503m 2:16.1

Teach RESTORE class

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03/05/21 24:28 5,231m 2:20.3

Teach EXPRESS RESTORE class

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03/05/21 33:52 7,662m 2:12.6

Teach FULL ROW class

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03/04/21 25:31 5,720m 2:13.8

Teach POWER class

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03/04/21 3:03 511m 2:59.8 View workout
03/04/21 6x5:00/1:30r 7,458m 2:00.6

Livestream workout 2/28/21

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03/04/21 2:03 407m 2:31.2 View workout
03/03/21 v6:59/1:01r...2 3,373m 2:04.3

STEEP LADDER

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03/03/21 v13:30/1:39r...4 7,573m 2:04.6

ENDURANCE: SIXES

 View workout
03/02/21 5:06 913m 2:47.8 View workout
03/02/21 12000m 48:15.7 2:00.6 View workout
03/02/21 152m 0:57.1 3:07.8 View workout
03/02/21 2:57 294m 5:01.3 View workout
03/01/21 v4:29/0:30r...3 3,350m 2:05.2

LOW STROKE RATE PYRAMID

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03/01/21 32:27 7,478m 2:10.2

Teach Full Row class

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02/28/21 29:24 7,418m 1:58.9

Attend Restore class

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02/27/21 2:38 450m 2:56.1 View workout
02/27/21 1:00 300m 1:40.0 View workout
02/27/21 2:00 547m 1:49.6 View workout
02/27/21 2:00 545m 1:50.0 View workout