Derek Tempongko 32:59 row
7,521
Meters
32:59.9
Time
2:11.6
Pace
458
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 122 |
March 12, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.9 | 7,521 | 2:11.6 | 153 | 828 | 25 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 28 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 |
| 32:59.9 | 596 | 2:30.9 | 102 | 650 | 23 |
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Workout Graph
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