Derek Tempongko

Log

Date Workout Score Ave Comments Action
02/11/21 26:07 6,101m 2:08.4

Taught Power class

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02/11/21 2:06 343m 3:04.9 View workout
02/11/21 4:00 1,109m 1:48.2 View workout
02/11/21 2:00 559m 1:47.3 View workout
02/11/21 1:05 282m 1:56.6 View workout
02/11/21 4:10 986m 2:06.7 View workout
02/11/21 8:20 2,066m 2:01.0 View workout
02/11/21 15:57 3,842m 2:04.6 View workout
02/10/21 v10:00/0:57r...6 6,339m 2:08.2

STILLNESS + INTERVAL ROW

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02/10/21 28:23 6,930m 2:02.9

Express Full Row

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02/09/21 2:39 536m 2:28.8 View workout
02/09/21 v14:59/1:01r...2 7,066m 2:07.3

AMSTERDAM

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02/09/21 3:21 616m 2:43.6 View workout
02/09/21 6:17 1,507m 2:05.3 View workout
02/09/21 14:09 3,143m 2:15.0 View workout
02/08/21 34:01 7,975m 2:08.0 View workout
02/07/21 5:13 760m 3:26.1 View workout
02/07/21 4x8:00/2:00r 7,971m 2:00.4 View workout
02/07/21 5:08 1,138m 2:15.3 View workout
02/06/21 30:09 7,358m 2:02.9 View workout
02/06/21 28:59 6,295m 2:18.1 View workout
02/05/21 29:11 6,806m 2:08.6 View workout
02/04/21 24:20 5,497m 2:12.8 View workout
02/04/21 35:36 8,187m 2:10.4 View workout
02/03/21 30:45 7,555m 2:02.1 View workout