Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/22/21 | 34:01 | 7,829m | 2:10.3 | RowErg | View workout | |
| 01/22/21 | 1:39 | 271m | 3:03.0 | RowErg | View workout | |
| 01/21/21 | 25:06 | 5,665m | 2:12.9 | RowErg | View workout | |
| 01/20/21 | 4:45 | 1,015m | 2:20.4 | RowErg | View workout | |
| 01/20/21 | v0:52/1:00r...12 | 3,077m | 1:55.3 | RowErg | View workout | |
| 01/20/21 | v0:59/1:01r...7 | 1,508m | 1:50.5 | RowErg | View workout | |
| 01/20/21 | v0:30/r...1 | 14m | 18:12.8 | RowErg | View workout | |
| 01/19/21 | 5:06 | 775m | 3:17.7 | RowErg | View workout | |
| 01/19/21 | v14:59/1:01r...2 | 7,585m | 1:58.6 | RowErg | View workout | |
| 01/19/21 | 26:23 | 5,864m | 2:14.9 | RowErg | View workout | |
| 01/18/21 | v14:59/1:01r...2 | 7,017m | 2:08.2 | RowErg | View workout | |
| 01/18/21 | 25:33 | 6,249m | 2:02.6 | RowErg | View workout | |
| 01/17/21 | 3:25 | 513m | 3:20.6 | RowErg | View workout | |
| 01/17/21 | 4x10:00/1:00r | 9,921m | 2:00.9 | RowErg | View workout | |
| 01/17/21 | 1:28 | 327m | 2:15.6 | RowErg | View workout | |
| 01/16/21 | 31:24 | 6,714m | 2:20.3 | RowErg | View workout | |
| 01/15/21 | 5:13 | 1,015m | 2:34.5 | RowErg | View workout | |
| 01/15/21 | 500m | 1:32.4 | 1:32.4 | RowErg | View workout | |
| 01/15/21 | 2:07 | 552m | 1:55.2 | RowErg | View workout | |
| 01/15/21 | 22:29 | 4,903m | 2:17.6 | RowErg | View workout | |
| 01/14/21 | 26:45 | 5,980m | 2:14.2 | RowErg | View workout | |
| 01/14/21 | 25:05 | 5,505m | 2:16.7 | RowErg | View workout | |
| 01/13/21 | v14:59/1:01r...2 | 7,349m | 2:02.4 | RowErg | View workout | |
| 01/12/21 | 23:32 | 5,377m | 2:11.3 | RowErg | View workout | |
| 01/11/21 | 3x4000m/5:00r | 47:39.0 | 1:59.1 | RowErg | View workout |