Derek Tempongko v14:59/1:01r...2 row
7,017
Meters
29:59.6
Time
2:08.2
Pace
473
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:45.1 |
| Overall Distance | 7,238 |
| Overall Time | 33:44.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 127 |
January 18, 2021 14:43:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 7,017 | 2:08.2 | 166 | 871 | 23 | |
| 14:59.9 | 3,382 | 2:13.0 | 149 | 811 | 22 | |
| r: 1:01 | 23 | |||||
| 14:59.7 | 3,636 | 2:03.7 | 185 | 936 | 24 | |
| r: 2:43 | 198 | |||||
| r221 |
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Workout Graph
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