Derek Tempongko 31:25 row
7,181
Meters
31:25.3
Time
2:11.2
Pace
440
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 116 |
March 08, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.3 | 7,181 | 2:11.2 | 155 | 832 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 31:25.3 | 213 | 3:20.2 | 44 | 450 | 25 |
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