Derek Tempongko

Log

Date Workout Score Ave Comments Action
03/25/21 24:09 5,764m 2:05.7

Teach POWER

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03/24/21 3:02 628m 2:25.6 View workout
03/24/21 v14:59/2:10r...1 3,897m 1:55.4

15 MINUTES 28 SPM

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03/24/21 28:05 6,410m 2:11.4

Teach FULL ROW

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03/23/21 3:07 540m 2:53.2 View workout
03/23/21 v3:49/0:27r...2 14,433m 2:12.6

THAMES

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03/22/21 v1000m/r...4 2,000m 1:57.8 View workout
03/22/21 v1000m/r...4 2,000m 2:02.0 View workout
03/22/21 31:31 7,274m 2:10.0

Teach FULL ROW class

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03/20/21 26:55 5,946m 2:15.8 View workout
03/19/21 6:39 1,010m 3:17.8 View workout
03/19/21 2000m 7:10.5 1:47.6 View workout
03/19/21 2:32 465m 2:44.3 View workout
03/19/21 5:06 1,311m 1:57.0 View workout
03/19/21 6:19 1,518m 2:04.8 View workout
03/19/21 21:57 4,858m 2:15.5 View workout
03/18/21 25:14 5,673m 2:13.4

Teach Power class

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03/18/21 40:43 10,046m 2:01.6

FULL ROW class taught by wife

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03/17/21 28:26 6,320m 2:14.9

Teach FULL ROW class

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03/17/21 4:39 1,019m 2:17.2 View workout
03/17/21 v13:30/0:26r...22 6,907m 2:16.5

SPEED: AFTER BURNERS

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03/16/21 v3:50/0:36r...4 11,760m 2:04.5

CHARLES

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03/15/21 3:06 608m 2:33.0 View workout
03/15/21 v5:00/1:30r...5 3,598m 2:05.0 View workout
03/15/21 30:24 6,920m 2:11.8

Teach FULL ROW class

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