Derek Tempongko 12:04 row
2,746
Meters
12:04.5
Time
2:11.9
Pace
167
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 02, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.5 | 2,746 | 2:11.9 | 152 | 824 | 24 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 |
| 12:04.5 | 386 | 2:41.2 | 83 | 587 | 26 |
Teach EXPRESS RESTORE (2nd-half)