Derek Tempongko

Log

Date Workout Score Ave Comments Action
05/04/21 29:51 6,802m 2:11.6

EXPRESS FULL ROW

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05/03/21 33:32 7,735m 2:10.0

Teach FULL ROW

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05/02/21 4:20 498m 4:21.5 View workout
05/02/21 v8:00/r...8 8,373m 2:08.9 View workout
05/02/21 4:12 882m 2:23.1 View workout
05/01/21 29:49 6,686m 2:13.8

Teach RESTORE

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04/30/21 2:01 285m 3:33.3 View workout
04/30/21 1:00:00 14,106m 2:07.6

POWER HOUR (60-minutes)

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04/30/21 22:18 4,927m 2:15.8

Teach EXPRESS RESTORE

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04/30/21 30:39 7,124m 2:09.0

Teach FULL ROW

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04/29/21 25:59 6,086m 2:08.1 View workout
04/28/21 31:42 7,575m 2:05.5 View workout
04/28/21 2:07 325m 3:16.7 View workout
04/28/21 1:04 301m 1:47.6 View workout
04/28/21 2:06 551m 1:54.6 View workout
04/28/21 4:05 1,030m 1:59.1 View workout
04/28/21 27:54 6,395m 2:10.9 View workout
04/26/21 30:43 7,230m 2:07.4

Teach FULL ROW

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04/25/21 2:46 445m 3:06.9 View workout
04/25/21 10x1:30/1:00r 4,249m 1:45.9 View workout
04/25/21 4:58 1,055m 2:21.3 View workout
04/25/21 5:07 1,136m 2:15.4 View workout
04/24/21 24:08 5,618m 2:08.9

Teach POWER

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04/24/21 30:50 7,385m 2:05.2

Teach RESTORE

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04/23/21 21:21 4,860m 2:11.8

Teach EXPRESS RESTORE

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