Derek Tempongko

Log

Date Workout Score Ave Comments Action
06/19/21 v3:14/0:42r...1 339m 4:47.0

JQ ROWING COOLDOWN 🆕

View workout
06/19/21 v4:29/0:31r...3 3,131m 2:14.1

LOW STROKE RATE PYRAMID

View workout
06/18/21 v2:20/0:36r...7 11,225m 2:14.5

FISH

View workout
06/17/21 v1:05/r...7 5,454m 2:13.0

I GOT 5 ON IT

View workout
06/16/21 v5:23/0:36r...4 11,241m 2:14.4

SCHUYLKILL

View workout
06/15/21 3:08 581m 2:42.5 View workout
06/15/21 v3:49/0:37r...3 9,483m 2:18.6

FREMONT

View workout
06/13/21 5:02 948m 2:39.7 View workout
06/13/21 8x2:00/1:30r 4,450m 1:47.8 View workout
06/13/21 4:31 822m 2:45.0 View workout
06/12/21 3:02 518m 2:56.1 View workout
06/12/21 v7:00/1:30r...7 7,257m 1:55.7 View workout
06/12/21 4:27 945m 2:21.3 View workout
06/11/21 31:28 7,236m 2:10.4

Teach FULL ROW

View workout
06/10/21 24:31 5,508m 2:13.5

Teach POWER

View workout
06/10/21 24:27 5,525m 2:12.8

Teach POWER

View workout
06/09/21 33:16 7,499m 2:13.1

Teach FULL ROW

View workout
06/08/21 54:44 12,058m 2:16.1 View workout
06/08/21 v3:48/0:36r...5 10,565m 2:04.4

MONTLAKE

View workout
06/07/21 22:54 4,983m 2:17.8 View workout
06/06/21 3:19 546m 3:02.3

STROKE Cooldown

View workout
06/06/21 2:37 703m 1:52.3

STROKE D2 2.5 minutes

View workout
06/06/21 2:38 672m 1:57.7

STROKE D1 2.5 minutes

View workout
06/06/21 27:34 5,855m 2:21.2

STROKE

View workout
06/06/21 25:17 5,651m 2:14.2

Teach POWER

View workout