Derek Tempongko v1:05/r...7 row
5,454
Meters
24:11.5
Time
2:13.0
Pace
347
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 4:10.4 |
| Overall Distance | 5,983 |
| Overall Time | 28:21.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 123 |
June 17, 2021 18:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 5,454 | 2:13.0 | 149 | 811 | 22 | |
| 1:05.7 | 132 | 4:08.8 | 23 | 378 | 27 | |
| 2:14.1 | 433 | 2:34.8 | 94 | 624 | 21 | |
| r: 0:22 | 55 | |||||
| 4:59.7 | 1,168 | 2:08.2 | 166 | 870 | 22 | |
| r: 1:00 | 158 | |||||
| 5:00.1 | 1,171 | 2:08.1 | 166 | 872 | 21 | |
| r: 1:01 | 146 | |||||
| 5:00.4 | 1,207 | 2:04.4 | 182 | 925 | 22 | |
| r: 1:00 | 150 | |||||
| 4:59.6 | 1,194 | 2:05.4 | 177 | 909 | 24 | |
| r: 0:01 | 3 | |||||
| 0:51.7 | 149 | 2:53.4 | 67 | 530 | 18 | |
| r: 0:44 | 15 | |||||
| r529 |
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Workout Graph
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I GOT 5 ON IT