Derek Tempongko v3:48/0:36r...2 row
9,577
Meters
43:49.1
Time
2:17.2
Pace
583
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:25.2 |
| Overall Distance | 9,954 |
| Overall Time | 48:14.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 127 |
June 28, 2021 20:51:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 9,577 | 2:17.2 | 135 | 765 | 20 | |
| 3:48.9 | 704 | 2:42.5 | 81 | 580 | 20 | |
| 40:00.1 | 8,873 | 2:15.2 | 141 | 786 | 20 | |
| r: 3:48 | 377 | |||||
| r377 |
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Workout Graph
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