Derek Tempongko 2x10:00/1:00r row
4,678
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 125 |
June 22, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 21 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 21 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 21 | |
| r124 |
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Workout Graph
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