Derek Tempongko v5:24/0:36r...5 row
12,541
Meters
53:24.7
Time
2:07.7
Pace
0
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 18:42.3 |
| Overall Distance | 13,434 |
| Overall Time | 1:12:07.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1366 |
| Drag Factor | 126 |
June 21, 2021 20:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.7 | 12,541 | 2:07.7 | 168 | 877 | 24 | |
| 5:24.3 | 1,059 | 2:33.1 | 98 | 635 | 20 | |
| 11:59.9 | 2,872 | 2:05.3 | 178 | 911 | 22 | |
| r: 3:01 | 138 | |||||
| 12:00.2 | 2,832 | 2:07.1 | 170 | 885 | 24 | |
| r: 3:01 | 118 | |||||
| 12:00.2 | 2,876 | 2:05.2 | 178 | 913 | 26 | |
| r: 3:03 | 116 | |||||
| 11:59.9 | 2,904 | 2:03.9 | 184 | 932 | 27 | |
| r: 8:59 | 521 | |||||
| r893 |
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Workout Graph
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EEM