Derek Tempongko 3x15:00/1:00r row
10,379
Meters
45:00.0
Time
2:10.0
Pace
634
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,534 |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 128 |
July 11, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,379 | 2:10.0 | 159 | 847 | 22 | |
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 21 | |
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 22 | |
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 23 | |
| r155 |
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Workout Graph
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Livestream Asensei 7/11/21