Derek Tempongko

Log

Date Workout Score Ave Comments Action
06/04/21 24:01 5,231m 2:17.7 View workout
06/04/21 2:43 456m 2:59.0 View workout
06/04/21 1:36 472m 1:42.4 View workout
06/04/21 1:36 433m 1:51.7 View workout
06/04/21 1:34 420m 1:52.9 View workout
06/04/21 23:09 5,068m 2:17.0 View workout
06/03/21 20:14 4,000m 2:31.8

Teach FOUNDATION

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06/03/21 35:15 7,908m 2:13.7

Teach FULL ROW

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06/02/21 32:57 7,582m 2:10.3

Teach FULL ROW

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06/01/21 v3:49/0:35r...10 10,744m 2:16.3

RIDEAU

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05/31/21 2:14 371m 3:00.5

EXPRESS SIGNATURE cool down

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05/31/21 1:36 461m 1:44.6

EXPRESS SIGNATURE D2 90s

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05/31/21 1:35 433m 1:50.7

EXPRESS SIGNATURE D1 90s

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05/31/21 17:34 4,348m 2:01.2

EXPRESS SIGNATURE

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05/31/21 31:43 7,137m 2:13.3

Teach FULL ROW

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05/30/21 29:42 7,159m 2:04.4

POWER

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05/29/21 24:50 5,462m 2:16.4

Teach RESTORE

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05/28/21 33:42 7,724m 2:10.9

Teach FULL ROW

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05/27/21 25:31 5,657m 2:15.3

Teach POWER

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05/27/21 32:55 7,346m 2:14.4

Teach FULL ROW

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05/26/21 33:05 7,580m 2:10.9

Teach FULL ROW

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05/25/21 v6:53/0:26r...10 3,985m 1:59.6

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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05/21/21 v3:48/0:37r...5 10,429m 2:06.0

HOOCH

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05/21/21 18:53 4,178m 2:15.6

Teach BENCHMARK 500M

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05/20/21 32:57 7,677m 2:08.7

Teach FULL ROW

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