Derek Tempongko v3:49/0:37r...3 row
9,483
Meters
43:49.0
Time
2:18.6
Pace
561
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:01.1 |
| Overall Distance | 9,678 |
| Overall Time | 49:50.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 125 |
June 15, 2021 08:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.0 | 9,483 | 2:18.6 | 131 | 752 | 20 | |
| 3:49.3 | 650 | 2:56.3 | 64 | 519 | 20 | |
| r: 0:37 | 15 | |||||
| 19:59.7 | 4,334 | 2:18.4 | 132 | 754 | 20 | |
| r: 2:30 | 23 | |||||
| 19:59.9 | 4,499 | 2:13.3 | 148 | 807 | 20 | |
| r: 2:53 | 157 | |||||
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FREMONT