Derek Tempongko v7:00/1:30r...7 row
7,257
Meters
28:00.0
Time
1:55.7
Pace
501
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,081 |
| Overall Time | 38:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 126 |
June 12, 2021 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,257 | 1:55.7 | 226 | 1076 | 27 | |
| 7:00.0 | 1,764 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:30 | 139 | |||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 26 | |
| r: 1:30 | 144 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:30 | 145 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 30 | |
| r: 1:30 | 98 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:30 | 102 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:30 | 101 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| r: 1:30 | 95 | |||||
| r824 |
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Workout Graph
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