Derek Tempongko 33:16 row
7,499
Meters
33:16.4
Time
2:13.1
Pace
452
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 125 |
June 09, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:16.4 | 7,499 | 2:13.1 | 148 | 810 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 25 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 33:16.4 | 647 | 2:31.7 | 100 | 644 | 23 |
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