Derek Tempongko 33:32 row
7,735
Meters
33:32.5
Time
2:10.0
Pace
476
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 124 |
May 03, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:32.5 | 7,735 | 2:10.0 | 159 | 847 | 25 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 25 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 33:32.5 | 722 | 2:27.1 | 110 | 677 | 24 |
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