Derek Tempongko 30:09 row
6,849
Meters
30:09.1
Time
2:12.0
Pace
415
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 114 |
March 13, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 6,849 | 2:12.0 | 152 | 822 | 24 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 27 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 30:09.1 | 11 | 6:53.6 | 5 | 317 | 15 |
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Workout Graph
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