Derek Tempongko v4:00/1:12r...3 row
6,739
Meters
33:59.8
Time
2:31.3
Pace
407
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:54.5 |
| Overall Distance | 7,018 |
| Overall Time | 37:54.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 123 |
March 09, 2021 08:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.8 | 6,739 | 2:31.3 | 101 | 647 | 24 | |
| 4:00.3 | 482 | 4:09.2 | 23 | 377 | 62 | |
| r: 1:12 | 13 | |||||
| 10:00.1 | 2,103 | 2:22.6 | 121 | 714 | 20 | |
| r: 0:43 | 30 | |||||
| 19:59.3 | 4,154 | 2:24.3 | 116 | 700 | 23 | |
| r: 1:58 | 236 | |||||
| r279 |
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Workout Graph
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