Derek Tempongko v281m/0:28r...1 row
280
Meters
1:19.8
Time
2:22.5
Pace
16
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:28.2 |
| Overall Distance | 280 |
| Overall Time | 1:48.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 28 |
| Drag Factor | 120 |
March 11, 2021 19:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.8 | 280 | 2:22.5 | 121 | 716 | 23 |
| 1:19.8 | 281 | 2:21.9 | 122 | 720 | 23 |
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Workout Graph
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4.5KM