Derek Tempongko v3:49/1:26r...4 row
11,704
Meters
48:49.2
Time
2:05.1
Pace
794
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 11:16.1 |
| Overall Distance | 12,558 |
| Overall Time | 1:00:05.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 1281 |
| Drag Factor | 126 |
April 06, 2021 19:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.2 | 11,704 | 2:05.1 | 179 | 914 | 25 | |
| 3:49.1 | 686 | 2:46.9 | 75 | 558 | 20 | |
| r: 1:26 | 83 | |||||
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 24 | |
| r: 2:00 | 63 | |||||
| 15:00.1 | 3,524 | 2:07.7 | 168 | 878 | 26 | |
| r: 2:01 | 26 | |||||
| 14:59.9 | 3,800 | 1:58.4 | 211 | 1025 | 28 | |
| r: 5:47 | 681 | |||||
| r854 |
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Workout Graph
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